Fall “FLAVORIZERS” for Good Health

Welcome Fall!  A perfect time to enter the season armed with healthy “flavorizers” (AKA: Dressings & Spreads) that tingle the tastebuds AND keep you healthy.  If you missed my last blog on the benefits  of fat…check it out.  I challenge you to shake things up when planning your meals this season.  Aim for a variety of different types of …

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FALL for Fat…Its Good for You!

Do you avoid or limit the ONE food group that could remarkably improve health… FAT?!  The anti-fat revolution of the ‘80’s, when all fat was deemed bad and fat-free was the craze, continues to leave its negative mark.  Many of my clients find it challenging to “trust” the current research… that FAT will improve health, hormones, gut, and waistline! …

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‘Prime’ Your Gut for Good Health

Did you know your body is working BEFORE you eat? Think about smelling the aroma of your favorite dinner cooking…or cake baking in the oven?  Did you feel yourself begin to salivate or stomach growl telling you it was time to eat.  The process of eating and digesting is an extremely intricate and amazing event!   Good digestion begins …

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Welcome Change for Good Health!

Tired of the same routine, food, exercise routine, or lost the “spark and spunk” for life?  Maybe it’s time to hit the pause button and reflect on the benefit of a CHANGE?  Yes, scary word for some. For me and many clients… it is easy to forget that WE have control over our life (not the job, kids, grandkids, boss, or …

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Bloated? 5 Top Reasons Why + What to Do!

Bloating is a top complaint from my clients!  You may have heard me say…I am most passion about helping those who struggle with the “blah, bloat, and bulge”.  Let’s face it…bloating can put you in a funk! It is uncomfortable, makes your clothes feel tight, and is often accompanied by gas, pain, and unpredictable bowel movements. The list …

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In A Rut? Embrace Change!

In a rut?  Tired of the same old recipes or food, workout, or daily routine. Do you struggle to lose weight, meet your deadlines at work, or make it to the gym?  Are you going through the motions without living each moment to its fullest?  If so, it’s time to embrace a change! I tend to be a …

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6 Reasons You May Struggle with Losing Weight…

  “I have tried every diet out there…and nothing has worked.”  A common statement I hear in my practice from clients who are frustrated and desperate to find answers.  Food has become “foe” vs. “friend” …reduced to a mere struggle against calories. “Eat less, move more, eliminate certain food groups, and use willpower to control …

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The Dirty Secret Behind Strawberries

Are you a strawberry lover?  If so, you are part of the vast number of Americans who enjoy one of the most popular, refreshing, and healthy natural treats on the planet! All fruits shine with rich colors, signifying they are bursting with antioxidants that help fight disease and benefit your health!  Strawberries are no exception, plus they are rich in …

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Outrageous Savory Oatmeal for Dinner!

Ode to OATS! This used to be my favorite go-to breakfast… 5 years straight.  I loved oats and never seemed to get bored due to lots of delicious toppings such as fruit, nuts, seeds, spices, pumpkin… the list goes on.  However, one day I woke up and couldn’t bear to to eat oats…can we say “burn out“!  (Ever …

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FREE Gut Assessment

Find out how healthy your gut is — what you find out may surprise you!

Take this quick assessment to be proactive and informed about your health status. Gain a benchmark on how you are doing so you can begin your journey to maintain or regain your health and ultimately enjoy a PEACEFUL gut!