Balance Your Gut…and Lose the Weight!

As a dietitian/nutritionist I have visited with hundreds of clients over the years who just can’t seem to lose weight. They often seek me out since they are frustrated, exhausted, and confused as to why the “calories in vs. calories out” (AKA: diet approach) is not working. Weight loss is complex!  It involves many factors such as your …

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in Nutrition Wellness

12 Worst Potential Cancer Causing Ingredients Lurking In Your Products

Are you reading your labels? Not just on your food label but how about your non-food product labels ? (I can almost hear you thinking… seriously??!…Trust me, I was with you several years ago.  I promise it will be worth your while or at least health! (grin).    Think about this… Does the smell of your kitchen cleaner, perfume, or scented air freshener …

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in Environment Wellness

Cauliflower Pie

THE STORY OF THE CAULIFLOWER PIE! Last week my husband brought me the greatest gift!  A beautiful cookbook given to him (for ME!) from one of his wonderful students.  (Thank you sweet Katie!) Well, little did either of them know, I had just decided (as you likely read in the last newsletter) to start expanding my culinary experiments. …

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in Recipes

Clean Eating: 2 Guidelines… 6 Ingredients to Avoid

EATING & LIVING CLEAN was a popular topic in the Newsletter this month, so I am re-posting just part of it for those that missed it! Haven’t signed up for the JBS Nourishing Newsletter? Sign up here today..exciting things coming in October, I guarantee you won’t want to miss it! Most of us know eating “clean” is the newest buzz word when it comes to …

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in Nutrition Wellness

8 Foods to Tame The Inflammation

  Have you ever woken up feeling puffy, bloated and lethargic? Have you ever had to deal with breakouts or headaches? How about joint pain, elevated cholesterol levels, unexplained weight gain, and digestive issues?  All these can be signs of inflammation. Let’s be clear that inflammation in our body can be powerful and necessary. It …

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in Nutrition

Pesticides in Produce: The Dirty Dozen & the Clean 15

“Do I really need to be eating organic?” This is a frequent question in my office. My answer is YES, if you want to decrease your exposure to pesticides. However, there is wiggle room and you don’t have to buy everything organic…and at times it may not be the best choice! First let’s first clarify …

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in Nutrition

FREE Gut Assessment

Find out how healthy your gut is — what you find out may surprise you!

Take this quick assessment to be proactive and informed about your health status. Gain a benchmark on how you are doing so you can begin your journey to maintain or regain your health and ultimately enjoy a PEACEFUL gut!