Easy Tips to Reset Your Digestion

Are you still suffering from holiday or vacation remorse… with a little extra around the middle and lack of energy and motivation?  Since the start of the New Year, I have heard from clients beating themselves up over overindulging in 2016.  I am going to encourage you to look forward (not back!) and commit to making 2017 a year of good health and …

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in Nutrition

Things to Eliminate in 2017 to Be Your Best!

At the start of the New Year millions of Americans will turn their focus to weight loss.  With that, often comes the commitment to eliminate certain foods from their diet.  However, when it comes to good health, it isn’t always all about the food.  Many other habits may be holding you back from achieving your goals…more than just that slice of …

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in Nutrition Wellness

7 Natural Therapies for Amazing Sleep

Here it is again – the importance of SLEEP!  Around the holidays is often a time to skimp on sleep.  But it is the MOST important time to be proactive and make sleep a sacred part of your wellness routine.  The stressors of holidays can take a toll on our health without time to rest and recharge. Before your head sinks into …

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in Environment Nutrition Wellness

Be Good To Your Adrenals!

The stress of modern life is enough to wear down even the healthiest of person.  Top that with added holiday stressors…shopping,  family activities, social gatherings, decorating, cooking, traveling ...and it can push your body beyond healthy limits.  You may end up grumpy, tired, exhausted and unable to enjoy the holidays.  Don’t let yourself cave into holiday stress…be proactive and …

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in Nutrition Wellness

Why a Detox May Be Right For You!

What does the word DETOX mean to you? If you are thinking about starving yourself, eating only 4 foods, or drinking liquids for a week…that is not the way to healthful detox!  Unfortunately, there are many misconceptions about the meaning and proper practice of detox.  Even for me… years ago I thought it was a crazy practice …

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in Environment Nutrition Services Wellness

Slow Down The Holiday Hunger with Mindfulness!

Thanksgiving is over…but I am still enjoying leftovers!  How about you?   The holiday eating season has begun…the time when most of us indulge in our favorite treats and have a busier social schedule. We are less than 5 weeks away from New Year…when a majority of Americans will gain weight and look back wondering if it was worth it? Eating well …

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in Environment Nutrition Wellness

Sleep – Essential for Mind-Body!

How has the time change affected you? Are you energized, tired, indifferent? Do shorter evenings inspire you to get into bed earlier for some extra zzzz’s?  Or do you find yourself struggling….failing to feel a sense of refreshment and vitality upon rising? A growing area of health concern is lack of SLEEP – quality and quantity!  More …

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in Environment Wellness

Fall “FLAVORIZERS” for Good Health

Welcome Fall!  A perfect time to enter the season armed with healthy “flavorizers” (AKA: Dressings & Spreads) that tingle the tastebuds AND keep you healthy.  If you missed my last blog on the benefits  of fat…check it out.  I challenge you to shake things up when planning your meals this season.  Aim for a variety of different types of …

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in Nutrition Recipes

FREE Gut Assessment

Find out how healthy your gut is — what you find out may surprise you!

Take this quick assessment to be proactive and informed about your health status. Gain a benchmark on how you are doing so you can begin your journey to maintain or regain your health and ultimately enjoy a PEACEFUL gut!