Do you struggle with gut issues, acne, psoriasis, brain fog, or migraines? Have you been told you have leaky gut or IBS? Food sensitivity testing may be something you should consider! Helping clients get to the ROOT cause of their symptoms and health struggle is my passion. This is just one test that I often use …
The ‘gut microbiome’ is a hot topic of conversation these days, but do you really know what it is and the important steps you can take to care for it? The health of your gut goes much deeper than merely popping a probiotic. Let’s give you a little insight to take back to your circles …
Pop as a snack, toss in a salad, swirl into a smoothie, whip to make a cream sauce, or spread on a a cracker….whatever you do, go NUTS! Nuts are a trendy staple in most diets. Clearly the message is out….nuts are good for us! A frequent question among clients is…which are BEST? Let me be clear, we are …
Why Are So Many People Taking Thyroid and Gut Health Medications? Over 20 million people in the United States have some form of a thyroid condition, and up to 60% are unaware that they have a condition. One in eight women will develop a thyroid disorder during her lifetime, and the number of people suffering …
Do you have a LOVE AFFAIR with chocolate….did you wake up this Valentine’s Day morning with IT on your mind…knowing TODAY is your day to indulge? You are not alone…the world’s love affair with chocolate has grown over the years. Americans consume around 18 billion dollars worth of chocolate every year, with dark chocolate being …
Are you still suffering from holiday or vacation remorse… with a little extra around the middle and lack of energy and motivation? Since the start of the New Year, I have heard from clients beating themselves up over overindulging in 2016. I am going to encourage you to look forward (not back!) and commit to making 2017 a year of good health and …
At the start of the New Year millions of Americans will turn their focus to weight loss. With that, often comes the commitment to eliminate certain foods from their diet. However, when it comes to good health, it isn’t always all about the food. Many other habits may be holding you back from achieving your goals…more than just that slice of …
HAPPY NEW YEAR! As we get ready to kick off the new year with our goals and aspirations for 2017, I took some time to reflect on the past year. I like to look back as I determine my top areas to focus on moving ahead. I thought it would be fun to reflect on my top favorite …
Here it is again – the importance of SLEEP! Around the holidays is often a time to skimp on sleep. But it is the MOST important time to be proactive and make sleep a sacred part of your wellness routine. The stressors of holidays can take a toll on our health without time to rest and recharge. Before your head sinks into …
The stress of modern life is enough to wear down even the healthiest of person. Top that with added holiday stressors…shopping, family activities, social gatherings, decorating, cooking, traveling ...and it can push your body beyond healthy limits. You may end up grumpy, tired, exhausted and unable to enjoy the holidays. Don’t let yourself cave into holiday stress…be proactive and …
Take this quick assessment to be proactive and informed about your health status. Gain a benchmark on how you are doing so you can begin your journey to maintain or regain your health and ultimately enjoy a PEACEFUL gut!
