- Wake up feeling tired, sluggish, and unmotivated?
- Are you obsessing over food?
- Confused about foods best for your body?
- Are “gut” and digestive issues overtaking your life?
- Baffled on how to effectively support your immune system?
- Frustrated by weight gain despite changing your diet/ exercise routine?
- Do you long to look more youthful?
Wouldn’t it be great to experience?
- Sustained energy and focus so you can accomplish your life goals & dreams
- Overcome belly “bloat”, so you feel confident to attend the next social function
- Discover the right foods for your body... that allow you to feel your best
- Self-motivation and confidence to fuel your body well so you can achieve and maintain weight loss
- Less stress so you can be more mindful and peaceful in your work, personal, and wellness life
- Looking younger from the inside out!
NUTRITION COUNSELING & WELLNESS COACHING SERVICES:
Empowering, guiding, educating and encouraging clients in their journey to achieve a life of wellness is my passion. Using my nutrition expertise and wellness coach training, I uniquely help clients identify and address core nutrition and lifestyle imbalances that are holding them back from achieving their wellness dreams. I also help identify motivation for change and establish goals and interventions to allow for sustained change.
I take a highly comprehensive, holistic, and collaborative approach to help clients rise above barriers and obstacles so they may achieve sustainable changes which will allow for abundant living. Whether you are seeking to manage chronic gut and GI related issues, focus on disease prevention, work through weight loss/gain, control emotional eating, identify food sensitivities and core imbalances, or simply learn how best to “fuel” your body for optimal health…I am ready to work with you to guide and support you on your journey!
Together, we can help you feel your best so you can LIVE your BEST life…check out what clients had to say about investing the time to work on their wellness!
“I am deeply committed to help my clients thrive in life as we work together to find a harmony of wellness that opens the door to freedom, confidence, and opportunities that are life-changing!” ~Julie
Specialized areas of focus include:
- Weight loss; weight gain; disordered eating behaviors
- Emotional eating
- Autoimmune disorders
- Digestive disorders: IBS; crohn’s /colitis; gastroparesis
- Celiac disease/ gluten intolerance
- Food allergies and sensitivities – testing available through the office
- Vegetarian/vegan nutrition
- Aging gracefully
- General wellness at any age
These appointments are tailored to meet your personal needs. We focus on your condition, environment, lifestyle, and wellness desires. Together we determine your nutrition & wellness goals and establish steps and strategies you can take to realize your wellness “best”.
Initial Visit: 75 – 90 minutes
Includes comprehensive review of current medical issues, medications/supplements, activity, lifestyle habits, environmental factors, food preferences, and motivation for change in order to determine a personalized approach to meet and sustain your goals.
Follow-up Visit: 60 minutes
Includes review of prior goals to assess progress and identify barriers/obstacles for change and discover strengths and strategies to overcome barriers while determining further needs for education, coaching, or modification of your plan as your situation changes.
*Research and experience conclude that at least 4-8 follow-up sessions are valuable to assist with
sustained behavior change and provide the tools/education/support required for success.
|Committed to the Wellness Journey||Initial Visit + 5 follow-up sessions|
|Setting up for Success||Initial Visit + 3 follow-up sessions|
|Taking a Positive Step Forward||Initial Visit + 1 follow-up sessions|
|Sustaining Wellness||4 follow-up sessions|
-Note: All packages are required to be used within 1 year of purchase.
CALL FOR A 10 MINUTE COMPLIMENTARY CONSULTATION TODAY! 214-986-1024